Traditional Talk Therapy
Talk therapy can provide you with the guidance and support you need to transform your life. Everyone faces unique struggles, and therapy services are tailored to meet your specific needs. Whether you're dealing with anxiety, depression, substance use, or simply need to gain a better understanding of yourself.
I utilize evidenced based therapies to guide our sessions. I primarily utilize Cognitive Behavioral, Dialectical Behavioral Therapy and Motivational Interviewing.
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. You will develop practical skills to manage stress, anxiety, and depression. CBT is a solution-focused therapy that encourages self-awareness, self-compassion, and lasting change.
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that combines cognitive and mindfulness techniques, teaching you how to accept and regulate your emotions effectively.
Motivational Interviewing (MI) is a client-centered counseling approach that aims to elicit and strengthen an individual's intrinsic motivation to change behavior.
One-on-one therapy sessions provide a safe and confidential space for you to explore your thoughts and feelings. You'll learn strategies to address your specific concerns, gain insight into your behavior, and make positive changes in your life.